Download PDF Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You., by Meredith Atwood
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Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You., by Meredith Atwood
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Triathlon for the Every Woman is a hilarious and informative read--full of expert advice, training tips, and stories to turn a tired, busy woman into a tired, busy woman TRIATHLETE--no matter her size, age or place in life. Meredith Atwood, an overweight and overworked wife, mother and attorney, went from the couch to the finish of a half Ironman triathlon in a little over a year. Her book, full of contributions from expert coaches, nutritionists and athletes, takes the reader through the disciplines of swimming, biking and running. In addition, the book includes comical accounts of battling the scale and the balancing act of training with a spouse, kids and a full-time job. The book will inspire and entertain-- and have even the busiest of women taking on the challenge of swimming, biking and running. Even for those lacking in time, motivation or hope, Triathlon for the Every Woman will turn everything around and make any woman a believer.
- Sales Rank: #226316 in Books
- Brand: Brand: Tricycle Books
- Published on: 2012-11-18
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.00" w x 6.00" l, 1.29 pounds
- Binding: Paperback
- 440 pages
- Used Book in Good Condition
About the Author
Meredith Atwood, better known in the blog world as "Swim Bike Mom," is a writer and attorney. In just over a year, she went from super fat to the finish line of her first half Ironman triathlon. Since that time, she has finished several half marathons, dozens of triathlons, including four iron distance races. Her blog, www.SwimBikeMom.com is a girl's best friend--and a male triathlete's guilty pleasure. She is a USA Triathlon and IRONMAN certified triathlon coach and contributing writer for Triathlete Magazine. She is tackling three Ironman distance races in 2016. Meredith lives in the burbs of Atlanta, Georgia with her husband and two children.
Most helpful customer reviews
21 of 23 people found the following review helpful.
there's just nothing out there like it
By Ansley
this book covers everything that a brand new, baby triathlete needs to know before gearing up (mentally/emotionally/physically) for that first triathlon. before now, there's just simply not been a place for newbies to to get the inside-scoop advice that you'll read here from swim bike mom. i've been a triathlete for two seasons, and even with a couple years of triathlon experience, i still learned so much from this book.
i'm really not much of a reader, but honestly - from the moment i picked this up, i just couldn't put it down. it's a quick read that's loaded with tips and tricks from athletes and experts from so many categories. you don't have to be a triathlete (or even have the desire to be!) to pick this up & find yourself lovin' every minute.
12 of 12 people found the following review helpful.
Starting at 61
By Amazon Customer
I'm a 61 year old retiree who spent 6 years in a wheelchair from a spine injury. Slowly the chair went away. This year I started running. Then I started biking. Reading Triathlon for Every Woman has made me realize that while I may be slow, I can do it. Meredith brings humor into some of the most serious topics and in a way that the information stays with you. Not only is it practical in physical preparation for activities I might never have tried (and some may never), but she brings reality into the emotional and mental aspects of the game. Because of her story and my own personal Coach Monster, who has read her book, I went from a stroller 6 months ago to this week running intervals for 8 miles and biking 12 miles, with a personal best for a 5k thrown in.
My goal after reading Triathlon for Every Woman went from maybe I'll do a 1/2 marathon some day to maybe I'll run a marathon, and I will do a Duathlon (sprint)within the next year.
Thanks Meredith.
11 of 11 people found the following review helpful.
Inspiring for anyone - especially if you have a pulse.
By jegrimsley
The book is flat-out great. It reminds us that real people with real lives can and do succeed at attempting crazy things. It's not only a collection of funny anecdotes (always a winner in my book) but also contains specific information about each aspect of training for and completing a triathlon - and just about everything in between.
Reading the book reassures you to "dream bigger dreams for yourself" and "do it for you." Dangerous, scary words for us to think but oh, what if we accomplish our goals? Wow. SwimBikeMom did it. And we can too.
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