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Gladiator: Stage One: 12 Weeks at Greyskull (Volume 1), by John Sheaffer
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This is the first installment in the "12 Weeks at Greyskull" series of eBooks which will follow a hypothetical trainee through twelve grueling weeks of programming designed to elicit a specific result. "Gladiator" is the series dedicated to the roots of "The Greyskull Gladiator Academy", Johnny Pain's famed backyard gym originating in 2004, a proving ground where a select few were put through their paces alongside JP. This book is a must for anyone looking to increase their strength and athleticism, and become an all around nasty son of a bitch. The program is designed for a trainee looking to become a Warrior in a world of soft, flaccid minded and bodied males. This is the closest you can get to having Johnny Pain as your trainer for twelve weeks without shelling out serious money to make that happen. Each day's workout and "homework" is laid out clearly for you so that you simply have to worry about nutting up and getting the work done. If you've done GSLP and are looking for the next step, here it is. If you are a trainer looking for a snapshot of how JP tailors training for different populations with different desires, this series is for you. If you just want an awesome, mentally and physically challenging change of pace, look no further. "Gladiator: Stage One" delivers the goods, and is a tremendous value at it's low price.
- Sales Rank: #4142439 in Books
- Published on: 2012-08-11
- Original language: English
- Dimensions: 11.00" h x .31" w x 8.50" l,
- Binding: Paperback
- 134 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Inspired coaching from Johnny Pain at Greyskull
By Mjolnir
Admittedly I'm a little biased. I'm already a big fan of Johnny Pain and the work he's done with strengthvillain.com and the Greyskull Barbell Club. I've been following his Greyskull linear progression (GSLP) for over 18 months and have gotten a lot stronger following it. Despite setting new PR's with surprising frequency under the GSLP, I wanted an interlude, a change of pace. I wanted to mix it up. So I was stoked to see him come out with this new 12-week training plan. After more than a year and a half on his "core" program, I figured it was time to try one of his other variants.
Earlier this year I thought about trying his "Bringing Up the Back" program (as outlined for *free* on strengthvillain.com) but opted to stick with GSLP a while longer. But when this new book came out, I could not resist. As of today I'm on Day 10 of Gladiator Stage One and loving every bit of it. You work hard 6 days a week and get 1 day a week to rest. In many ways it builds nicely on the GSLP strength program I'm already used to. It has given me some great conditioning challenges I wouldn't have normally sought out and tackled. Things like sled work, heavy bag, jump rope, sledgehammers, sprint intervals, middle-distance running and the like.
If you just started another program, I'd suggest that you stick with it for a period of time - at least 6-12 months. Don't "program jump" too often. Give your program some time to work. That said, I recommend it if you're a long-time program veteran looking for a balanced but demanding program to make you stronger and more athletic. I'm extremely eager to see JP's follow-up to this.
0 of 0 people found the following review helpful.
Monster Workout
By Carlos Kaufman
Love this workout, anyone looking for a great strength building gladiator workout will enjoy this. Set in a easy to follow format
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