Ebook How to Lose Weight in Your Sleep: Easy No Diet Weight Loss Secrets to Be at Your Dream Weight, by Dante Spencer MA
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How to Lose Weight in Your Sleep: Easy No Diet Weight Loss Secrets to Be at Your Dream Weight, by Dante Spencer MA
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"Dante Spencer is one of the healthiest people I know. He has an abundance of experience in healthy eating that focuses on nourishment, rather than restricting. Dante is like a one-man support system for people who are pursuing a healthy lifestyle. You'll be inspired by what Dante has to share with you."
-Paula Abdul, singer, dancer, actress, TV personality
"I asked Dante what he does to always keep his best body. This book is his answer."
-Gerard Butler, actor, 300
This book is not about a diet, it's about a permanent lifestyle change. This book is the result of well over 10,000 hours of working hard, studying, researching, experimenting, and applying to finally know what works and what doesn't work.
You'll find everything you've always wanted to know about the metabolism and ways to speed it up in order to burn fat in your sleep.
It contains all you'll ever need to know about food in order to have the body of your dreams without having to deprive yourself in any way. The author gives a specific Dream Weight Formula that gives you the exact amount of food you should be eating in order to get to your dream weight.
The book shows you the bare minimum amount of exercise you should do to effectively burn fat in your sleep. You'll also find pictures of the different exercises and a link to a video of the author showing you how to do his 3-Day Soup Can Workout - a simple workout routine that you can do at home - and much more on the misconceptions about exercising.
It has an unprecedented psychology part that will help you identify and deal with any misunderstandings or irrational beliefs you may have that could have been keeping you from losing weight this whole time, as well as a detailed explanation of what you should do right before you go to bed to lose weight in your sleep.
Finally the book specifically shows you the importance of detoxing your body in order to flush out the harmful toxins that could be slowing down your metabolism and ultimately slowing down your weight loss.
In addition, the author gives detailed Meal Plans (home prepared & on-the-go for both women and men) which are specific 7-day meal plan menus in order for you to be at your dream weight, even if you had to eat fast food all day. Also included is a calorie guide for virtually every food.
By reading and implementing what's in this book, you're going to put your body in a situation where it actually burns its own fat in your sleep... while you're dreaming away.
- Sales Rank: #2709457 in Books
- Published on: 2012-11-21
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .41" w x 5.50" l, .51 pounds
- Binding: Paperback
- 182 pages
Review
"Dante Spencer is one of the healthiest people I know. He has an abundance of experience in healthy eating that focuses on nourishment, rather than restricting. Dante is like a one-man support system for people who are pursuing a healthy lifestyle. You'll be inspired by what Dante has to share with you." -Paula Abdul, singer, dancer, actress, TV personality
"I asked Dante what he does to always keep his best body. This book is his answer." -Gerard Butler, actor, 300
"Dante's body looks like a Greek statue, so if you're going to read a book on fitness and health, it should be this one."
-Karen McCullah, screenwriter, Legally Blonde
"Dante Spencer is the intersection of brains meets brawn. That's why, for years, so many Hollywood stars have secretly sought him out. Now, Dante's new book 'How to Lose Weight in Your Sleep' reveals how all of us can turn our body into a fat-burning inferno!"
-Cheryl Woodcock, journalist, Entertainment Tonight
"This book is informative, funny, and extremely well written and I'll be using Dante's strategies in my own training from now on. I really can't recommend it highly enough."
-Ben Cohen, editor of The Daily Banter, contributor to The Huffington Post
From the Author
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About the Author
Dante Spencer MA, CSCS graduated from UCSD where he minored in Biology with an emphasis in Nutrition. He was a nutritionist for many years and holds several health and fitness related certifications (NSCA CSCS, APEX, NASM). He's been featured on the cover of Men's Health magazine three times and recently received his Master's Degree in Spiritual Psychology at USM.
Most helpful customer reviews
3 of 3 people found the following review helpful.
It's simple to have the body you want!
By Jadesea325
A simple no-nonsense guide to being healthy! Forget fad diets that you follow for a certain number of days while being miserable with all the restrictions. This book taught me things I didn't know and reiterated things we all know but ignore (drink your water). It really is simple to learn how to eat "right"and still enjoy "treats" you love.
Spencer is humorous and gives easy to understand examples. I'm not gonna lie, I did say "duh" aloud a couple times....but it was still a light bulb moment. How can we not have realized these simple truths before? I've already started his plan and can't wait to get rid of this "baby fat". (after all, my baby is 2 years old!)"
I received this book as a first-reads giveaway but would have gladly purchased myself..with an extra copy for hubby!
2 of 2 people found the following review helpful.
Something for Everyone in this Book!
By Amazon Customer
I read this in a Goodreads giveaway, entering because I was hoping for some inspiration and motivation to get my tush in gear and shape up some of my crappy habits...
It absolutely helped.
I carried around this book in my purse for a full week before I started reading it. I went to have coffee with a friend for lunch and was looking for something in my purse so I took the book out and set it on the table. My friend looked at Dante Spencer's picture on the front and then asked when I started reading romance novels... she thought he was a male model. I laughed and promised to lend her the book after I finished it.
HTLWIYS started off a little iffy for me. There was a little name dropping, but honestly, I paid more attention because of it. Seriously, if Gerard effing Butler is paying attention to Spencer, then I sure as hell should! Halfway through the first section of the book I realized I was reading this at warp-speed. Spencer writes his books like he's having a conversation with the reader which makes for an easy read. I loved his style of writing, he connects with his audience. One of the best chapters was about body cleanses, which I haven't tried yet but was really curious about. I learned a lot from his years of experience and (fingers crossed) some of it will stick with me.
Get it. Read it. Carry it around in your purse and let people think you're reading romance novels.
3 of 3 people found the following review helpful.
It works!!!
By Joel E. Rye
This book actually works!!! The book is a very good read and it actually works, i have lost about 20 pounds from this diet, and what he has to say makes sense too, So grab this book if you really want to lose the weight.
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